EmpowerHER Talks Weekly Tasks
From Inspiration To Intention
Each EmpowerHER Talk is paired with a weekly EmpowerHER Task designed to help you apply what you’ve heard in real life.
These tasks are simple, reflective, and grounding—created to support confidence, awareness, and intentional living. You don’t need more to do. You just need space to practice choosing yourself.
Listen. Reflect. Practice.
EMpowerHER Talks - Week 5
Listening To Your Body
Is A Power Move
This Week's Focus:
Your body is always communicating — through energy, tension, cravings, fatigue, and intuition.
Confidence deepens when you begin to listen instead of override.
EMPOWERHER Reflection Prompt:
“What has my body been trying to tell me lately that I’ve been ignoring?” Write your answer without judgment — just awareness.
Take a few moments to write your response without editing or judgment.
YOUR PRACTICE THIS WEEK:
Choose one way to respond to your body with care:
☐ Go to bed earlier one night
☐ Take a slow walk without tracking it
☐ Drink water before your next coffee
☐ Stretch for 5 minutes
☐ Say no to something that drains you
☐ Take a real pause without multitasking
Small responses build deep self-trust
EMPOWERHER Affirmation
“I honor my body’s signals, trust its wisdom, and move with care instead of pressure.”
Dr. Robbin Bibbs, PhD | IAMDRB1.com
EMpowerHER Talks - Week 4
Stop Shrinking To
Be Palatable
This Week's Focus:
Releasing the habit of making yourself smaller to maintain comfort, approval, or peace.
EMPOWERHER Reflection Prompt:
“Where in my life am I shrinking to be more acceptable—and what would it look like to show up fully instead?”
Take a few moments to write your response without editing or judgment.
YOUR PRACTICE THIS WEEK:
This week, gently observe where you may be shrinking
yourself.
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Choose one moment to:
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Speak honestly instead of softening your truth
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Hold your boundary without over-explaining
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Share your thought without minimizing it
Let that moment be enough.
EMPOWERHER AFFIRMATION
I do not need to be smaller to belong.
My presence is enough.
Dr. Robbin Bibbs, PhD | IAMDRB1.com
EMpowerHER Talks - Week 3
You're Not Behind -
You're Becoming
This Week's Focus:
Releasing comparison and honoring your personal timeline.
EMPOWERHER Reflection Prompt:
“I am not behind. I am becoming someone who…”
Take a few moments to write your response without editing or judgment.
YOUR PRACTICE THIS WEEK:
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Notice where you’ve been telling yourself you’re “behind”
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Pause and gently reframe that thought
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Replace it with curiosity and self-trust
Becoming doesn't rush - It unfolds with intention.
EmpowerHER REMINDER:
Growth is not linear.
Your timeline is valid.
You are exactly where you need to be.
EMPOWERHER AFFIRMATION
I trust my process and honor who I am becoming.
Dr. Robbin Bibbs, PhD | IAMDRB1.com
EMpowerHER Talks - Week 2
Confidence Is Not Loud - It's Grounded
Confidence doesn’t need to announce itself to be real.
It lives in presence, self-trust, and alignment.
This week’s task is designed to help you notice where you may be performing confidence—and where you can choose grounded self-trust instead.
Here's your EmpowerHER Task for this week:
EMPOWERHER TASK:
“Where in my life am I performing confidence instead of practicing grounded self-trust?”
Your Practice This Week:
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Pause before responding or reacting
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Notice where you feel pressure to prove or explain
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Choose one moment to trust yourself quietly and fully
There is strength in calm certainty.
HOW TO USE THIS TASK
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There is no right or wrong way to complete this task.
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Return to it throughout the week.
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Let it guide your pace, your boundaries, and your decisions.
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Grounded confidence grows when you stop proving—and start trusting.
Dr. Robbin Bibbs, PhD | IAMDRB1.com
